FINDING JOY & INSPIRATION
AS YOU HEAL FROM THE INSIDE OUT
Finally a postpartum rehab program that connects the mind and body to create real healing. Get stronger physically and clearer mentally so you can be the best mother you can be.
Yes? Then this program is for you!
Hear what other mamas are saying. You can be next!
"My core muscles are stronger & I'm inspired."
"I got so much out of these 6 weeks and am grateful I said yes! My core has always been on the weak side, especially after pregnancy. Sara's course provided me with the tools and exact information I needed to start strengthening my core. After her workouts, feeling my deep abdominal and glute muscles was always a reward. I wouldn't be so sore that I didn’t want to go back (a common occurrence for me with other classes). She explains the connection between the exercise and the outcome, how to make the proper adjustments, and ways to keep core body awareness throughout the day. I am more aware of my core and feel stronger, and now I am inspired to keep going. "
- Dana D. LMT & Mother of 2
"RRYC is the best postpartum program I've encountered."
It's not just about physical strength; it's a complete body and mind reset. The live classes and varied workout options fit perfectly into my busy mom life. The results speak for themselves: my diastasis recti has improved, and my back pain is gone. Sara's guidance has empowered me to understand and address my body's needs, Now I can show up better for myself and my family, even outside the program. RRYC isn't just about getting stronger; it's about feeling knowledgeable and confident in my postpartum journey.
- Courtney L. OMT & Mother of 2
"It changed my life and healed wounds I thought might never heal."
I was 3 months past a complicated C- section with my first baby. I was having trouble doing basic daily tasks and my knees were bothering me for the first time in my life. As a longtime yoga teacher, I had a strong foundation of strength, flexibility, and body awareness, but the program helped heal and cultivate deeper layers of core strength than I've ever had before. Every class offered new exercises along with layers of inspiration. By the end of the program, I could engage in physical activities I hadn't been able to do - much less enjoy - since before my pregnancy. The knee pain is gone! So grateful!
- Adina S.
"I feel fully in my body and amazed at what it can do."
"You CAN totally fit this in while parenting! RRYC is a really beneficial way to explore areas of your body that may need healing, strengthening, or releasing. It gave me a positive focus and normalized postpartum problems. I feel like I got my body "back" in the way we wish everyone meant-- that is, I feel fully in my body and amazed at what it can do. I feel stronger and better at feeling my abdomen and pelvic floor. I'm routing out layers of negative thinking I didn't know were there. I believe we are vulnerable postpartum and all women could use wise information and support in rehabilitating their bodies better from birth. "
- Sara Nolan
"Great program with a ton of flexibility."
"This is a great program with a ton of flexibility and support to customize to what you want, need, and have capacity for. I felt supported and encouraged, without pressure to do more than I was realistically capable of. Sara weaves in the mind/body/spirit connection we all need through journal prompts and different focus areas each week, and has a steady tone of support and encouragement throughout the components of the program! "
- Sophie Bloch
"I feel embodied, strong, and resilient!"
“In the past few years, its become apparent that my back pain was a daily issue, that if I didn’t take the time every day to tend to it got worse. Now that I am pregnant I can see that there is a system of issues happening. This course was incredibly designed for someone like me. I really need some tuning in, getting really clear about my anatomy, strengthening, stretching, breathing, and creating a mindset. This course is all that and more. I feel embodied, strong, and resilient! ”
- Dr. Nicole Rodriguez
YOU AND YOUR FAMILY DESERVE A MOM WHO IS HEALTHY, CONFIDENT, AND HAPPY!
Dealing with Diastasis Recti, C-Section Scar pain, Pelvic Floor dysfunction, and chronic pain is exhausting. Not all exercise is created equal and unfortunately many fitness programs do not know how to help women heal from the inside out postpartum. It takes a whole body approach that isn't just spot treating with kegels to truly heal. Our body and mind is deeply connected and needs to be treated together.
After this 6 week course you will feel stronger physically in your core, reduce pelvic floor & urinary incontinence symptoms, relieve chronic pain and move better with more energy. Have the skills to exercise safely and most of all effectively.
I totally get it's hard to find time for self care as a mom. Exercise should bring joy and allow you to feel inspired. That's why every workout starts with a brief mindfulness check in and then moves into accessible low impact cardio with some bumping tunes. We tune into our bodies, breath, sweat, smile and get strong.
Through a combination of effective core and pelvic floor rehab, therapeutic yoga, and meditative affirmation work you will get closer to your true self again and your entire being will feel more energized and confident.
You don't have to live with anxiety and pain anymore. With Rebuild Reconnect To Your Core you can heal your pelvic floor, strengthen & reshape your belly and get back to the activities you love doing.
Postpartum Fitness specialist, Mindful Strength Training Coach, Yoga Teacher and Therapeutic Medical Massage Therapist. Founder of Skywolf Mama Wellness and best of all mother of 2 wild kiddos.
I'm an optimist and goal-setting queen who can't imagine a world without coffee and chocolate.
I became a mom in 2015 and experienced internal tearing of my pelvic floor which was misdiagnosed and led me down the path I am on today. I had Diastasis Recti, Pelvic Floor Dysfunction, and some serious anxiety.
It was shocking to find the lack of information and resources available for postpartum women to heal. There was a huge gap between working with a pelvic floor PT and getting back to my previous athletic activities.
Can you relate?
Perhaps that is why you are here? You feel broken after pregnancy and are unsure where or how to get back to feeling good in your body again. I help mamas heal and get their strength back so they feel not just good but even better than they did pre-pregnancy.
Whether you want to have more kids, run a marathon, or enjoy running after your kiddos without leaking I got you!
Both personal experience and working with many mamas, I know injury in the body always has an emotional component. The body keeps track. If we work with the emotional body AND the physical body, healing outcomes are better.
Clients say my superpower is getting them to feel each exercise exactly where they are supposed to and somehow making it fun.
Most days you can find me cooking food for my family and trying to have enough snacks while attempting to keep our house from sheer chaos. I do a ton of shuttling kids to school, soccer, and gymnastics while also training clients.
Life is busy and I have learned the vital trick to thriving rather than surviving is filling my own cup. You can find me getting my sweat on shaking my booty and lifting weights usually at home and doing yoga on our living room floor.
I DESIGNED THIS PROGRAM SO THAT YOU CAN:
- Exercise safely while also getting your groove on. Moms are busy & time is limited. Our workouts need to include joy!
- Get back to running, dancing, jumping on a trampoline, and lifting weights, without leaking pee, or experiencing pain
- Feel stronger, more confident, and centered in who you are.
- Have the emotional support & space to acknowledge and let flow the emotions related to your postpartum journey.
I have been where you are, mama. And I know it's really hard.
You will get better and this will pass.
I love working with women to help them heal their bodies and support their hearts with inspiration. Parenting can be a spiritual journey of growth. Healing ourselves is one of the most profound gifts we can give our children.
Ready to start feeling like yourself again?
Here's what you'll receive:
6 MODULES BROKEN DOWN EACH WEEK YOU CAN DO AT YOUR OWN PACE AND HAVE LIFETIME ACCESS TO.
A WEEKLY PLAN
Each week you receive a clear schedule & plan for the week ahead to track progress and keep you on track.
It will include:
- The theme of the week with, journaling prompt and affirmation plan for self inquiry to get inspired, centered and know your purpose.
- Each Module has Five 20 min follow along instructional videos. Core, Glutes, Combo, Mobility & Dance cardio. With a total of 30 videos through the whole course.
- Each week there is an offer to increase challenge as well as modifications offered for more individual injuries and rehab.
ESSENTIAL CORE FOUNDATION CLASS
This 30 min video is where you learn the WHAT, WHY & most important HOW of lifting and releasing your pelvic floor & deep core muscles. We will use these techniques in all our workouts at a faster pace.
- learn the basic anatomy so you can visualize as you activate.
- Know how to assess and correct your habitual posture and breathing patterns to prevent more injury and allow for healing.
- Receive womb breathing technique to do daily for just 5min that will enhance everything in your healing process.
A NEW SPOTIFY PLAYLIST FOR EACH MODULE
- Specifically curated tunes to get you sweating and smiling. Shaking your booty is very good for your pelvic floor! ;)
A PRIVATE FACEBOOK GROUP
- Create some community and accountability within our small supportive group of mamas on this journey. Plus have a way to ask me all your questions.
PLUS, THESE BONUSES!
Restorative Nutrition Meal Plan -
Elevate Your Wellness:
Transform Your Gut and Ignite Energy.
- Get the exact nutrients your body needs to heal and build lean muscles.
- No guessing, just a clear action plan designed specifically for postpartum bodies.
- Less bloating for a more toned belly.
- Gain more energy as you fuel your body correctly.
Calm in the Chaos:
Understanding your Nervous System in Mamahood
- Calm your nervous system with scientifically proven techniques.
- Sleep better and support hormone balance.
- Guided Body Scan Meditation.
- Feel confident in knowing how to relieve anxiety when life gets chaotic.
Cesarean Scar Massage:
Advanced Techniques
Cupping + Castor oil packs
- Release fascia to prevent or get rid of that fleshy ledge around your scar.
- Prevent organs from getting stuck with adhesions causing problems later in life.
- Relieve & prevent chronic pelvic pain and hip pain.
- Feel better about your scar and how it looks
WHEN YOU JOIN REBUILD RECONNECT TO YOUR CORE...
You become a member of an intimate group of women on a similar journey.
You can always email or reach out in the Facebook group to have access to me so I can answer your specific questions, get to know you better and offer more individualized coaching.
NOW is the perfect time to start! In just a matter of weeks, you will feel completely different.
WHEN YOU JOIN REBUILD RECONNECT TO YOUR CORE...
You become a member of an intimate group of women on a similar journey.
I'm limiting the group in order to allow more access to me so I can answer your specific questions, get to know you better and design more individualized sequences.
Next Program Starting September
FAQ'S
Q: HOW MUCH TIME WILL IT TAKE TO DO THIS PROGRAM?
A: Plan on 2 - 3 hrs total a week. This can be broken into smaller 10-20 min chunks if needed and spaced throughout several days
Q: WHAT SUPPLIES DO I NEED FOR THIS PROGRAM?
A. Sturdy chair, 1 Pilates ball or a small pillow, 2 tennis balls, light or medium looped resistance band and potentially a 5 or 10lb weight depending on where you are starting from.
Q: HOW LONG DO I HAVE ACCESS TO THE MATERIAL?
A: Lifetime access.
Q: AM I TOO FAR POSTPARTUM FOR THIS TO WORK?
A: It's never too late to heal and strengthen your core. This information and exercises are pertinent and helpful at any time. I personally still sprinkle in some of these exercises into my fitness routine as maintenance.
Q: WHAT IF I HAVE QUESTIONS YOU DON'T ANSWER IN THE VIDEOS?
A: I intentionally keep this to a smaller group so I can answer individual questions in our Facebook group and you can always email me.
Get Stronger Physically And Clearer Mentally So You Can Be The Best Mother You Can Be
SKYWOLF MAMA WELLNESS
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Get Your Body And Confidence Back
Heal Your Diastasis. Pelvic floor dyfunction, Stop sneeze peeing or having chronic lower back pain and start thriving!
Be among the first to know when this small group coaching program launches. Get all the juicy details plus special bonuses for only those on the waitlist!