SKYWOLF MAMA WELLNESS
Fitness Training + Massage for Mamas
Mama Wellness Sessions
Combining 25 min personal training & 55 min therapeutic massage. The goal is to help moms feel pain free, healthy and strong by having an easy plan to follow to stay on track.
Sessions can be with or without your baby in the office. We want to make self-care as easy as possible. A video recording of the detailed movement plan is sent post session and available to have forever.
Available for in office or outcall in the Portland Metro Area.
This session can help with:
- Back pain
- Diastasis Recti
- Pelvic floor dysfunction
- Headaches
- Breastfeeding
- Arm & wrist pain
- Cesarean scar massage
- Reconnecting to the core
- Learning how to get back into exercising safely
- Postpartum Depression
Based on individual needs, the movement plan may include:
- Yoga and stretching
- Strengthening exercises utilizing body weight and resistance bands
- Self-massage
- Foam rolling
- Stress reduction strategies
- Breathing techniques
About your massage therapist Sara
I went to massage school in my twenties. It was one of the best decisions of my life! I am constantly amazed by the human body and am always learning.
I specialize in therapeutic massage. Blending but not limited to, deep tissue, swedish, hot stone, myofascial release, trigger point, prenatal, postpartum and sports massage. Each body is wonderfully unique and therefore each massage I offer is unique and tailored to what your needs are.
I am trained in the specific considerations of pregnancy massage, and use prenatal cushions and side-lying postures for support during those sessions.
LMT#-25821
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Gift certificates available on request. Delivery by email or mail.
SKYWOLF MAMA WELLNESS
Sara Nielsen
Portland, Oregon